My Freestyle Yoga classes incorporate stretces, strength & Yoga postures.  Any one taking part  can expect to improve their strength and flexibility, seeing the benefits within 8 weeks.
 
You will learn how to understand your body and begin to move more effectively and efficiently, improving posture, self awareness and confidence.
 

All classes start by taking time to centre and focus ourselves.  This sets the tone for the rest of the practice.  During this time the flow of breath is established, the mind begins to quiet and the body begins to warm up for more challenging postures.

 

During the class we aim to lengthen, strengthen and tone the body and improve the flow of energy, helping to regulate the physical systems of the body. After each class we finish with savasana, (relaxation) to restore the body and bring a feeling of vitality.

 

 My Yoga classes aim to help you cope calmly with everyday pressures along life’s way.

Yoga practice allows for a more relaxed and stable mind.

 

Tuesday, 12noon-1.15pm £9 a class when booked in advance, £11 walk in

 

Wednesday,  7.15pm to 8.15pm and 8.35pm-9.35pm £8 a class must be booked in advance only.

 

Thursday, 9.15am-10.15am £9 a class when booked in advance, £11 walk in.

 

One to one classes available at £40 an hour £45 if further to travel.

Practice with a friend  and it will be £60 to £65. call for all details.

 

Over 65's £1 off each class.

 
 

Yoga FAQs

 

What do I need to bring?

Please bring a mat if you have one. I have mats and blocks you can borrow, wear something warm to put on for relaxation. 

 

Will it matter if I am not very flexible?

You don’t need a certain level of flexibility to start Yoga, everyone will work at their own level. However, you will naturally find that your flexibility begins to increase with your practise.

 

Can I eat before class?

It’s best to avoid eating for at least an hour before class.

 

 

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