Friday 10.30-11.30 am £7
A dannce fitness class which is accessible for seniors, beginners or others needing modifications in their exercise routine.
Just Dance Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves.
It is a perfect class for active older adults, new mums and those who may be recovering from an extended time out of exercise who are looking for a modified Dance fitness class that recreates original dance moves you love at a lower-intensity.
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Come ready to dance, prepare to leave empowered , feeling strong and happy.
COVID RESTRICTION MEANS ONLY 16 allowed in the hall for face to face classes at the moment , but you can do this class at home via Zoom for £5 and get a recrding to practice your moves!!
Get in touch xx